Stuffed Bell Peppers

My Mom-in-law, Karen,  made some delicious stuffed peppers spiced with cumin and cinnamon when we were visiting for Christmas, and they were so good it inspired me to experiment (I'm copying the quinoa, greens and mushrooms from her recipe, and I guess I'm also bragging that my Mother-in-law makes delicious vegan food for us when we visit).

The sauce I use for this recipe can be used for many other things: a marinade for roasted or grilled vegetables or tofu, salad dressing, something else? The stuffing for these peppers could also stand alone as a pilaf of sorts. In fact, my two and 6 year old daughters spooned it up like I had just given them dessert (how lovely to hear your kids ask for more quinoa with beans and vegetables!). My picky eldest daughter turned her nose up at it, however, I know she would have liked it if I could have gotten her to try it. There is enough filling for 10-12 pepper halves (5-6 peppers) depending on how full you stuff them and how large they are. I only had 4 peppers (8 halves) and so I saved the extra stuffing to eat as a salad for lunch later on.

These peppers are quite beautiful and could serve as a main dish with a vegetable side and a salad. They could also be used as a side dish for a meal with soup or pasta.You could also choose to top them with vegan cheese or some bread crumbs.

For the Peppers and Stuffing

4-6 bell peppers, a variety of colors (try to get ones that will make nice big cavities for the stuffing)
1 c. quinoa (I used a mix of red and brown this time), rinsed and drained well in a fine mesh strainer
2 c. vegetable stock, water, or a combination (I used 1 c. of each this time)
1 large white or yellow onion, diced
8 oz. crimini/baby bella mushrooms, diced
1 medium-small zucchini squash, diced
1 small bunch greens such as kale, watercress, collards, baby spinach, washed & chopped
2-3 Tbsp. minced fresh basil
1 c. cooked navy beans
1/3 c. pinenuts
1/3 c. sundried tomatoes, diced
4 dried mission figs, diced

For the Sauce

3 Tbsp. vegetable stock
2 Tbsp. extra virgin olive oil (or less, if you want)
2 Tbsp. balsamic vinegar
1 Tbsp. shoyu or tamari
1 tsp. dijon mustard
1/2 tsp. paprika
1/4 tsp. sea salt
1/4 tsp. dried oregano
2 cloves garlic, minced

1) Cook the quinoa according to package directions, but err on the shorter end of the suggested cooking time. Most quinoa suggests a 10-15 minute cooking time, I would go with around 12 minutes so that it's still a bit moist but not too soupy. Once the quinoa is done cooking, remove it from the heat and set it aside.

2) As the quinoa cooks, slice the peppers in half lengthwise to make two flat pepper "boats." I like to leave the stems on and try to cut through them because they look pretty when the stems are in tact, but you could remove them. Use a paring knife or spoon to scrape out the seeds and ribs from inside the pepper halves.

3) Preheat a teaspoon or two of olive oil in a saute pan over medium heat and add the diced onion. Cook the onion until it just begins to brown (7-10 minutes) and then add the diced mushrooms and zucchini. Continue to cook the mixture until the zucchini until they are softened (about 5 more minutes). Then add the greens and saute until they are just wilted, anther 2-3 minutes, and remove the pan from the heat.

4) As the onions and other vegetables cook, preheat the oven to 350 degrees F. Place the minced fresh basil, cooked beans, pinenuts, diced sundried tomatoes and died figs into a large bowl.

5) Once you are done sauteing the onions, mushrooms, zucchini and greens, add them to the large bowl with the beans and other vegetables. Add the cooked quinoa. Pour the dressing over the mixture and stir to mix well.

6) Use a large spoon to stuff the mixture into the hollowed out peppers, pressing the stuffing deep into the peppers. Place the stuffed peppers carefully into a large baking pan and cover with foil. Bake for 45 minutes while covered. Remove the foil and bake for another 10-15 minutes, uncovered, until browned on top.

This makes 8-12 bell pepper halves.

Cornbread Stuffing

When we lived in Chicago we had an apartment in the East Rogers Park neighborhood just down the street from The Heartland Cafe, which remains one of my favorite restaurants to this day. The other day my husband reminded me of the Cornbread Stuffing that used to be on their menu and I had to try to recreate a vegan version of it because it's been over 5 years since I've had it. I often used to order a side of the cornbread stuffing and a side salad for lunch, and now I can recreate that wholesome lunch anytime I want.

I suggest vegetables to use, but you could replace ingredients as you like. If you don't want hot peppers use a green bell pepper or diced zucchini. You could add corn kernels, black beans, cilantro, whatever you want. It would be nice topped with some salsa or avocado slices as well. I suggest using water or vegetable broth for the liquid or a combination. I do this because sometimes I have a little vegetable broth left over in the fridge and cooking grains is a great way to use it up as well as flavor your dish.

When I used to order this at The Heartland, it came looking like it had been scooped with an ice cream scooper, so that is one good way to serve it. You could also pour it into an oiled 9 x 13 inch baking dish and let it thicken in the fridge and then cut slices and pan sear them to serve. 

Lastly, if you're ever in Chicago, take the Red Line up to the Morse/Lunt stop and have a delicious meal at The Heartland Cafe right outside the Lunt exit, you won't regret it!

1 tsp. extra virgin olive oil
3 scallions, diced
1/2 a red onion, diced
1/2 a red bell pepper, diced
1 poblano or anaheim pepper, diced
2 jalapenos, cut into thin rounds
1/2 c. mushrooms, sliced
4 c. water or vegetable broth or a combination
1 1/2 c. coarse cornmeal
1 1/2 tsp. sea salt
1 tsp. chile powder
1/2 tsp. paprika
1/4 tsp. black pepper
1/4 tsp. dried oregano
1 c. vegan cheese (optional)

1) Prep all of your ingredients by chopping the vegetables and measuring out the liquids, spices and cornmeal.

2) Heat the olive oil in a large skillet over medium heat and add all of the chopped vegetables. Saute until softened, about 10-15 minutes. When the vegetables have softened remove the pan from the heat and set it aside.

3) Once the vegetables are done cooking heat the water and/or broth in a large soup pot (a 4 or 5 quart pot would be large enough). When the liquid comes to a boil slowly add the cornmeal and spices as you whisk constantly. Reduce the heat to medium-low and continue to whisk the mixture for 8-10 minutes until it is thick and creamy. (Note: I recommend not cooking the vegetables at the same time as the cornmeal because the cornmeal needs to be whisked constantly or it will bubble and splatter all over the place).

4) Once the cornmeal is thick and no longer crunchy add the sauteed vegetables and stir to incorporate. Then add the vegan cheese if you are using it and continue to stir until the cheese is melted.


5) Remove the pot from the heat and let the mixture thicken, it should be almost the consistency of a wet cornbread.

I'd say this makes 6-8 large servings.

Beer Battered Tempeh "Fish" Sandwiches with Vegan Tartar Sauce

This recipe is my virgin voyage into the world of deep frying. I don't think I'll make a habit of it since it's not good for you, but for a special treat once or twice a year this is a fantastic sandwich. It's so good, in fact, that I would pay money for this in a restaurant. Besides, just one sandwich and I was full for the night!

In addition to the high fat issue, I have avoided deep frying because it always seemed like a huge hassle. Most recipes have you heating about 3 cups of oil in a huge pot and using a thermometer to track the temperature of the oil. Since this recipe only makes 4 patties I decided to use a small (heavy bottomed) pot with about 1 cup of oil and then just fry them one a a time. I tested the heat of the oil by placing the handle of a wooden spoon into the oil, once bubbles form around the submerged handle the oil is ready. Those techniques made this recipe surprisingly easy.

For the Tartar Sauce
1 c. veganaise or other vegan mayonaise
1 medium shallot, finely minced (about 2 Tbsp.)
1 dill pickle, finely minced
8 green olives, finely minced (you can remove those gross red things in the middle if they disgust you like they do me)
A dash each of cayenne and black pepper
1 tsp. fresh lemon juice (about 1 wedge)
1 tsp. malt vinegar

1. Whisk all of the ingredients together in a  small bowl and set aside.

For the Beer Batter
1 c. unbleached all-purpose flour
1 tsp. sea salt
1/2 tsp. baking powder
1 tsp. paprika
1 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. black pepper
Dash of cayenne to taste
8 oz. beer, pale ale or pilsner both work well
2 Tbsp. malt vinegar
1 tsp. agave nectar or pure maple syrup

1. Place the dry ingredients into a mixing bowl and then add the wet ingredients and stir to mix. Set aside until ready to use.

For the Sandwiches
1 16 oz. package of tempeh (try to get a brand that comes in a long rectangular shape rather than a fat square)
1 - 1 1/2 c. high heat oil such as canola or peanut (the amount depends on the size of your pot, you want it do be about 1 1/2 inches deep)
4 large rolls (we used home made sourdough rye rolls)
Lettuce, tomatoes, sliced onions or other garnishes as desired

1. Slice the tempeh half width wise into two squares and then cut each half down the center (like you're cutting a piece of bread off of a loaf) to make two thin square patties.


2. Prepare your rolls and garnishes and set them aside until you're ready to assemble the sandwiches.

To Cook and Assemble the Sandwiches:

1. Heat the oil over high heat in a heavy bottomed sauce pan. Once you hear the oil start to crackle just a tiny bit, or you see it rippling, dip the handle of a wooden spoon into the bottom of the pot. If little bubbles form around the handle, turn the heat down just a bit and begin to fry.

2) Dip 1 tempeh patty into your batter and coat it well. Scrape some of the excess off, but it's okay if it's pretty saturated with the batter. Carefully lower the patty into the oil with a pair of tongs, it should begin bubbling immediately - your oil should only appear to "boil" when a patty is in the oil, when you take the patty out it should not be boiling. If the oil boils when there is nothing in it, turn the heat down. Let the patty cook for 2 minutes, then flip it with your tongs and let it cook for another 2 minutes.

3) After the first patty is done, remove it from the oil with your tongs and place it on a plate lined generously with paper towels. Repeat the frying process for the 3 remaining patties.

4) When your patties are done frying, put about 1-2 Tbsp. of the tartar sauce on both the top and bottom of your rolls. Place lettuce on the bottom bun, place the "fish" patty over the lettuce and add any additional garnishes over the tempeh. Place the top of the roll over the sandwich and secure with a tooth pick or a similar device.

This makes 4 servings. Option: if you would rather have "fish sticks" (like the photo to the right) you could leave out the bun and just slice the tempeh into stick shapes, batter and fry it, and then dip it in the tarter sauce.

Marinated Roasted Portabello Mushrooms

Normally when I come up with what I think is a great recipe I preface my description with something like, "I don't want to brag but..." Not so in this case. I'm bragging, this recipe is excellent.

Once these mushrooms are marinated you could grill or roast them. They can be sliced and added to a salad of mixed greens with canillini beans, red onion and avocado (using the left over marinade to flavor a vinaigrette). They can also be used as mushroom burgers or breakfast bagel sandwiches. The flavor is very rich and savory, you won't be disappointed. This recipe is for 2 mushroom caps, but it could just as easily be doubled or tripled for more.

2 large portabello mushroom caps
3 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 Tbsp. vegetable stock
1 Tbsp. shoyu or tamari
1 tsp. dijon mustard
1/2 tsp. paprika
1/4 tsp. sea salt
1/4 tsp. dried oregano
2 cloves of garlic, minced

1) Preheat the oven to 400 degrees F. Mix all of the marinade ingredients in a small baking dish and whisk together with a fork or small whisk.

2) Remove the stems from the mushrooms and clean any dirt or debris off with a dry cloth or paper towel. Coat the tops of the caps with the marinade and then set them under side up in a baking dish and spoon the marinade into the cap (tilting the dish to get nice big spoonfuls if need be). Let the mushrooms sit in the marinade at room temperature for 20-30 minutes.

3) Turn the mushrooms back over (stem side down) and cover the dish with foil and bake for 20 minutes. Remove the foil and bake, uncovered, for an additional 15 minutes.

This makes 2 servings.
Photo to the left: Roasted Mushroom bagel sandwich with mixed greens and shallots sauteed in a little vegetable broth.

Edamame Hummus

I've been buying the edamame hummus from Trader Joe's for a long time, it's my very favorite. But then I realized that frozen edamame is sold everywhere and it's pretty affordable, so I decided to try to make my own but I was afraid it wouldn't be as good. As it turns out it tastes exactly like the store bought variety, delicious.

If you have a high powered blender you can use it for this recipe and you'll get a really creamy texture. If you don't, I would  recommend using a food processor instead because it might be too thick for a regular blender.

12 oz. frozen edamame, blanched in boiling water for 3-4 minutes to thaw
1/4 c. water
3 Tbsp. extra virgin olive oil
Juice of 1 large lemon, about 1/3 cup
1/3 c. tahini
2 large cloves of garlic, chopped
1 tsp. sea salt
1/8 tsp. black pepper

1) Let the edamame cook in a pot of boiling water for about 3-4 minutes and then strain it and rinse with cold water.

2) As the edamame boils add the other ingredients to a blender (liquid first).

3) Once the edamame has been cooked, strain it and rinse it in cold water and then add it to the blender.

4) Blend the mixture in a blender until very smooth, adding more water if necessary to aid in blending and scraping down the sides until blended well.

This makes just over 2 1/2 cups of hummus and is delicious with raw vegetables, or in a wrap with lettuce, olives, peppers, cucumbers, micro greens or sprouts and even baked tofu, or with a garden burger.

Spicy Pepper and Black Bean Chile

The idea for this soup arose from a sale on "variety peppers" at the grocery store. Incidentally, Congress member Tim Walz was at the grocery store that day to meet and greet constituents and there was a line of at least 80 senior citizens snaked around the produce section in line to meet the Honorable Mr. Walz each clutching a list of intended talking points, which I think is excellent.

2 tsp. extra virgin olive oil
5 cloves of garlic, minced or crushed
1 white or yellow onion, thinly sliced in whatever shape you desire
About 8-10 different varieties of hot peppers, seeds removed and sliced into thin rounds
2 tsp. chile powder
1/2 heaping tsp. cumin
1/4 tsp. black pepper
1 1/2 tsp. sea salt, divided
2 15 oz. cans of black beans, rinsed and drained (or 3-4 c. home cooked beans)
32 oz. can crushed tomatoes
4 c. water or vegetable broth
1/4 c. fresh cilantro, minced

1) Slice all of the vegetables, rinse and drain the beans, and measure out the spices and have them ready to use. To slice the peppers, cut off the stem side and then use a paring knife to scrape out the seeds before you slice them into thin rounds.

2) Heat the oil in a large soup pan over medium heat and then add the garlic. Saute the garlic for about 30 seconds.

3) Add the peppers, onion and 1/2 tsp. of sea salt, and toss to mix. Let the peppers and onions cook until soft, about 7-10 minutes, while stirring occasionally.

4) Once the onions and peppers have softened sprinkle the remaining salt and the additional spices over the vegetables and stir to coat the vegetables (this keeps the spices from clumping when you add the liquid).

5) Add the beans, tomatoes, and broth or water and bring to a boil. Reduce the heat and let the soup simmer for 15 minutes.

6) Once the soup is done cooking add the cilantro.

This makes about 6 servings. 

Spicy Fried Tofu

I love crispy and spicy tofu, and this recipe is good because it isn't deep fried. You can serve this tofu on a platter as an appetizer, add it to any stirfry, use it in spring rolls, eat it over cooked grains, or whatever else you can come up with. 

2 -3 Tbsp. canola or peanut oil
1 16 oz. brick of firm or extra firm tofu
1 tsp. toasted sesame oil
3 Tbsp. shoyu or tamari
2 Tbsp. mirin (sweet rice cooking wine), optional
1-2 Tbsp. chile garlic paste (according to the heat level you like)
2 Tbsp. water
1/4 tsp. Korean chile powder or pure chile powder, optional
Drizzle of pure maple syrup, about 1 tsp. (or agave, etc.)
2-3 dashes brown rice vinegar or seasoned rice vinegar
1 scallion, white and green part, thinly sliced
1 tsp. arrowroot powder or corn starch dissolved in 2 tsp. water, optional

1) For the sauce, whisk together the toasted sesame oil, shoyu, mirin, chile garlic paste, water, chile powder, maple syrup, vinegar, and scallion and set aside.

The pretty measuring cup my friend, Josie, gave me.

2) Heat the canola or peanut oil over medium high heat (more high than medium) in a large non-stick saute pan and slice the tofu into desired shapes, I like big squares. Add the tofu to the heated oil and let it fry for about 5-7 minutes on the first side and  3-5 minutes on the second side (until both sides are browned). NOTE: If you don't use enough oil and don't turn the heat up high enough the tofu will stick to the pan and to each other and will break apart, so don't be meek.

3) Turn the heat down a bit and pour the sauce over the tofu (NOTE: if you want, you can carefully pour the oil out of the pan while holding the tofu in place with a spatula before you add the sauce). Let the sauce simmer and bubble for a few minutes until it thickens a bit. If you want a thicker sauce, add the optional arrowroot or corn starch dissolved with its water and cook for an additional minute.

This tofu makes about 6 appetizer servings or 2-3 main servings and is good dipped in sweet chile sauce as an appetizer, or over brown rice with sauteed enoki mushrooms like the photo to the right.